Nothing beats natural. And one of the easiest ways to get natural is fruit. Now you might wonder what food makes your hair grow faster? Well, a healthy, fruit-filled diet plays a huge role in growing and maintaining a beard. The same nutrients that have a positive effect on our heart and other major organs also benefit our skin and hair.
Adopt a nutrient-rich diet with the following fruits to ensure you are getting all the essential vitamins and nutritional support for healthy facial hair.
- Apples
Consuming apples can help you keep your beard patch-free and strengthen the hair sprouting roots from the face. Apples are not only a great source of fiber, they also contain a healthy combination of vitamins and antioxidants that can help you get a fuller beard.
- Blueberries
Blueberries are another fruit that contain many benefits for your beard as well as skin. The fruit can increase beard growth while reducing hair loss as it has an abundance of vitamin A, B5, C, and E. These have a positive impact on hair growth and provide regular follicle stimulation.
- Avocados
- Oranges
If you are dealing with beard patches, it is often advised to increase your vitamin C intake. Oranges are enriched with vitamin C and super delicious!
- Grapes
Grapes are excellent fruit when it comes to curing fatigue, digestion problems and can also help to prevent some forms of cancers. The fruit also contains a substantial number of antioxidants that can help prevent hair loss while also promoting facial hair growth.
- Kiwi
The tiny fruit is enriched with zinc, a powerful mineral that fuels beard growth, prevents facial hair from slimming and keeps beard dandruff away. Rich in vitamin E and vitamin C, kiwis also contain phosphorus and magnesium which can improve blood circulation contributing to hair growth.
- Plums
Juicy and messy, plums come enriched with antioxidants, vitamins, and minerals, all of which support beard growth. Also, plums carry vitamin A, C, K, B1, and folate along with essential minerals like magnesium, zinc, phosphorus, and calcium. Plums are known for improving blood circulation, protecting beards from damage, and protecting the skin.
- Strawberries
Strawberries are not only among the best, naturally sweet fruits to eat because of their many health benefits, but they are also enriched with vitamins and minerals. These berries contain vitamin B and vitamin C, which is the perfect combination to develop hair follicles, hair elasticity, and a strong foundation for a thicker beard.
- Raspberries
Raspberries are another juicy fruit that have numerous benefits. These berries are filled with vitamin C, which produces collagen, which is essential for healthy skin. And by now we know, vitamin C promotes facial hair growth.
- Prunes
Prunes not only help with your digestion process but they also stimulate hair production, minimize hair loss, and slow down the greying process. They are also enriched with vitamins, minerals, and iron.